our programs
crossfit
CrossFit is a coached fitness program designed to help everyday people get stronger, healthier, and more confident. Each class combines simple functional movements like lifting, rowing, cardio, and bodyweight exercises, all scaled to match your current fitness level. Whether you are brand new to working out or returning after time away, our coaches will guide you every step of the way in a supportive and encouraging environment.
hyrox
HYROX is a coached fitness program designed to help everyday people build endurance, strength, and confidence. Each class combines running with simple functional movements like rowing, lunges, sled work, and bodyweight exercises, all scaled to match your current fitness level. Whether you are training for an event or just looking for a new way to challenge yourself, our coaches will guide you every step of the way in a supportive and encouraging environment.
Fitness center
Our Fitness Center is designed to help everyday people get stronger, healthier, and more confident on their own schedule. With access to cardio machines, strength equipment, and open workout space, you can train in a way that fits your goals and experience level. Whether you are brand new to the gym or returning after time away, our space offers a welcoming environment where you can move at your own pace and build confidence over time.
pound
Pound is a coached group fitness class designed to help everyday people get stronger, healthier, and more confident while having fun. Each class combines simple cardio, strength, and drumming-inspired movements using lightly weighted drumsticks, creating an energetic full-body workout that is easy to follow and enjoyable for all levels. Whether you are brand new to group fitness or just looking for a fun way to move, our instructors will guide you every step of the way in a supportive and encouraging environment.
yoga
Yoga is a coached fitness class designed to help everyday people get stronger, healthier, and more confident through intentional movement. Each class combines simple yoga poses, strength-building exercises, balance work, and stretching to improve flexibility, stability, and overall wellness, all adjusted to match your current fitness level. Whether you are brand new to yoga or returning after time away, our instructors will guide you every step of the way in a supportive and encouraging environment.
free one-on-one
