The Gym For Fitness In Southington

FITNESS

FOR ALL LEVELS

Join Us at Southington's #1 CrossFit Facility

ARE YOU TIRED OF:

Boring Workouts Alone?

Factory Athletics and Wellness in Southington is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Factory Athletics and Wellness is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

CROSSFIT

CROSSFIT IS A HIGH-INTENSITY FITNESS PROGRAM THAT COMBINES ELEMENTS OF WEIGHTLIFTING, CARDIOVASCULAR EXERCISE, AND FUNCTIONAL MOVEMENTS. IN A CROSSFIT CLASS, PARTICIPANTS ENGAGE IN A VARIED AND CHALLENGING WORKOUT THAT AIMS TO IMPROVE OVERALL PHYSICAL FITNESS AND PERFORMANCE

F.I.T

REV UP YOUR METABOLISM AND IGNITE YOUR ENERGY IN OUR DYNAMIC SMALL GROUP FUNCTIONAL INTERVAL TRAINING CLASS, COMBINING INTENSE INTERVALS WITH FUNCTIONAL MOVEMENTS FOR A FULL-BODY WORKOUT. WITH EXPERT GUIDANCE AND MOTIVATION, ACHIEVE MAXIMUM RESULTS IN MINIMAL TIME, PUSHING YOUR LIMITS ALONGSIDE A SUPPORTIVE COMMUNITY OF FITNESS ENTHUSIASTS.

POUND

60-MINUTE ELECTRIFYING JAM SESSION COMBINES CARDIO, STRENGTH TRAINING AND PLYOMETRICS–ALL TO YOUR FAVORITE SOUNDTRACK.

ZUMBA

THIS EXHILARATING AND HIGH-ENERGY WORKOUT COMBINES LATIN AND INTERNATIONAL MUSIC WITH EASY-TO-FOLLOW DANCE MOVES. SHAKE OFF STRESS, TORCH CALORIES, AND TONE YOUR ENTIRE BODY AS YOU MOVE TO THE BEAT OF INFECTIOUS RHYTHMS. SUITABLE FOR ALL FITNESS LEVELS, OUR CERTIFIED ZUMBA INSTRUCTOR WILL GUIDE YOU THROUGH A DYNAMIC AND FUN-FILLED SESSION THAT FEELS MORE LIKE A DANCE PARTY THAN A WORKOUT.

YOGA

THIS CLASS FOCUSES ON FUNDAMENTAL POSTURES, BREATH CONTROL, AND GENTLE MOVEMENTS TO ALIGN THE BODY, MIND, AND SPIRIT. SUITABLE FOR ALL LEVELS, IT PROVIDES A SERENE SPACE TO CULTIVATE STRENGTH, FLEXIBILITY, AND INNER PEACE.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Mark Cheong
Mark Cheong
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I joined this CrossFit gym last year and have enjoyed every minute of it. Lovely people, great community, ongoing community events. Personally, the summer BBQs are the best. Members are very engaged. Great mix of competitors and people that just want to get a workout in. Truly a big part of my life.
Jordan Falcone
Jordan Falcone
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Dropped In while in town for business and was welcomed at CrossFit Factory Square. Great facility, great coaching. I would recommend this gym to anyone in the area.
Leah Johnson
Leah Johnson
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How many gyms can you walk into where you have a handful of coaches willing to work technique with you, even if they're "off duty"? I am so thankful for our coaches at CrossFit Factory Square. Despite what Crossfit critics say, these guys are proof that proper form is #1 and they're willing to spend their own time helping all of us out. Thanks, Mike, Tony, Bobby, and James! I'm determined to improve my row time!
Gloria Chambers
Gloria Chambers
Read More
I am new to CrossFit and I was intimidated to join CrossFit, but I found this place and I couldn't have found a better place for me. From day one I felt welcome. The owners and coaches are motivating and encouraging and also making sure that I am using the proper form. It is a very positive environment and I am looking forward to taking my fitness to the next level. I truly found my CrossFit home here.
Jenny Deangelo
Jenny Deangelo
Read More
There are few things I look forward to more during my day than the time I get to spend at Factory Square. The owners and coaches are the best around. The care and respect that each of them has for every individual is what makes this place special. I can't imagine too many places that have a community like this. It's why I go and why I push myself more than I thought I ever could.
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Join The Best gym near me in Southington!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Factory Athletics and Wellness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Southington and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 Per Class

FIND US AT:

FIND US AT
1657 Meriden Waterbury Road,
Milldale, CT 06467

(860) 809-1117

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.